Shiro Basti

Shiro Basti is an Ayurvedic treatment that includes leaving therapeutic oil or herbal concoctions on the head for a predetermined amount of time. In a nutshell, Shiro Basti has the following four advantages:
1. Nourishes the scalp.
2. Reduces stress and tension.
3. Promotes total mental clarity and cognitive function
4. Addresses many scalp and hair issues.

Kati Basti

Kati Basti is an Ayurvedic therapy that involves applying warm medicated oil to the lower back using a dam made of dough. Here are four benefits of Kati Basti:
1. Relieves lower back pain.
2. Enhances flexibility
3. Nourishes and strengthens tissues
4. Soothes and relaxes the area.


Shirodhara is a classic Ayurvedic therapy or the practice of slowly and steadily dripping medicated oil or medicated decoctions on the forehead. The therapy induces a relaxed state of awareness that results in a psychosomatic balance. Intense feelings of wellness, mental lucidity, and comprehension. Shirodhara, a classic Ayurvedic therapy, offers a profound sense of well-being and balance. Here are four key benefits of this treatment: 1. **Lowers Stress and Anxiety:** The gentle, continuous flow of medicated oil or decoctions on the forehead induces deep relaxation, helping to alleviate stress and anxiety. It calms the mind and soothes the nervous system. 2. **Improves Blood Circulation:** Shirodhara promotes better blood circulation, which can have a positive impact on overall health. Improved circulation means better oxygen and nutrient delivery to the body's cells. 3. **Reduces Headaches:** Many individuals experience relief from headaches, including tension headaches, through Shirodhara. The therapy's calming effect on the nervous system can help alleviate the tension that often leads to headaches. 4. **Reduces Fatigue:** By inducing a state of relaxation and balance, Shirodhara can help reduce feelings of fatigue and enhance mental clarity. It revitalizes both the body and mind. Consider incorporating Shirodhara into your wellness routine to experience these rejuvenating benefits.

Spot steam with herbs

Spot steaming with herbs is a facial procedure in which the face is exposed to herbal steam for a number of therapeutic advantages. The following four succinct points emphasise its advantages:
1. Deeply cleanses and purifies
2. Increases circulation
3. Calms and eases
4. Improves absorption