Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.
Pranayama is the practice of breath regulation. It’s a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy, and “Yama” means control. The practice of pranayama involves breathing exercises and patterns.15
Dieting is the act of restricting the amount and/or type of food you eat in order to lose or gain weight. Going on a diet entails demonizing a food, food group, or macronutrient. Diets ignore hunger/fullness cues and take the pleasure out of food.
It’s a common myth that getting fit is only about eating healthy and exercising. In reality, creating a healthy lifestyle and maintaining it isn’t about just those two factors—it’s also about being able to keep a positive attitude, strong mental health and a healthy self-image. Although there is a ton of advice out there on how to achieve a healthy lifestyle
Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.
Therapies is based on various drugless treatments like Acupuncture, acupressure, Yoga and meditation, fasting therapy, Diet and nutrition, mud therapy, hydrotherapy, chairopractice and Osteopathy, Manipulation therapy, exercise and electrotherapy, reflexology, counselling and lots more.