Yoga
At Sri Sri Swasthya Rakshak, we offer comprehensive yoga sessions designed to promote physical, mental, and spiritual well-being. Our yoga classes cater to all levels, from beginners to advanced practitioners, ensuring a personalized experience for everyone.
By practising yoga you can control your Mind, Body & Soul.
- Yoga helps Physical and Mental Problems.
- Yoga helps to Manage Stress, Anxiety & Depression.
- Yoga Increase your Energy.
- Yoga improves your Immunity power.
- By doing yoga poses you can maintain your health.
Experience the transformative power of yoga at Sri Sri Swasthya Rakshak and embark on a journey toward holistic health and inner harmony.
Yoga works on the level of one’s body, mind, emotion and energy. This has given rise to four broad classifications of Yoga: karma yoga, where we utilize the body; bhakti yoga, where we utilize the emotions; gyana yoga, where we utilize the mind and intellect; and kriya yoga, where we utilize the energy.
We work on all Five Major Principles of Yoga –
1. Proper Exercise (Asanas)
2. Proper Breathing (Pranayama)
3. Proper Relaxation (Savasana)
4. Proper Diet and Nutrition
5. Positive Thinking and Meditation
We provide bland of personal yoga training according to body a blend of Yoga comes in many styles, each with a unique focus. The type you choose can depend on various factors like physical fitness, personal preferences, and your specific health goals. Whether you’re seeking a physically challenging practice or a meditative and relaxing experience, there’s a style of yoga that fits your needs.
1. Vinyasa yoga
Known for its fluid and dynamic movements, with each pose smoothly transitioning to the next, vinyasa yoga is like a dance. Synchronizing breath with movement, it can help enhance body awareness, reduce stress, and improve focus and concentration.
3. Iyengar yoga
Precision and alignment are the hallmarks of iyengar yoga, which often incorporates props like blocks, straps, and bolsters to help maintain proper alignment. It can help with developing patience and mindfulness, and enhance mental clarity.
5. Hatha yoga
Hatha yoga is a gentle form of yoga that can be a good place for beginners to start. It combines static poses with breathing to help promote relaxation and stress relief.
2. Kundalini yoga
Kundalini yoga is more spiritual, aiming to unlock the energy at the base of the spine. It involves chanting, meditation, and specific poses to help enhance self-awareness and inner peace.
4. Bikram yoga
Performed in a hot room with a series of 26 poses, bikram yoga focuses on detoxification. It is challenging, so it can help build determination and mental resilience.
6. Ashtanga yoga
Ashtanga yoga is a rigorous style of yoga following a specific sequence of poses. It can help improve focus and discipline and reduce stress.
7. Restorative yoga
Restorative yoga is a relaxing style of yoga in which poses are held for longer periods, often involving props for support. It can help reduce anxiety and promote deep relaxation.
9. Anusara yoga
This modern, spiritually oriented system has an emphasis on alignment. Anusara yoga can help boost self-esteem and inner positivity.
8. Yin yoga
Yin yoga targets deep connective tissues, as it requires you to hold poses for extended periods of time. It can help cultivate patience and improve flexibility.
10. Prenatal yoga
Prenatal yoga is tailored for pregnant women, focusing on poses that increase flexibility and strength. It can help reduce pregnancy-related stress and anxiety, and prepare the body for childbirth.